Menopause may be a normal stage of life, but its effects can be anything but mild. Hot flashes, night sweats, anxiety, sleep disturbances, brain fog, and mood shifts can disrupt work, relationships, and peace of mind. Clinical hypnotherapy offers a supportive, non-pharmaceutical approach to navigating this time of change—helping the body and mind find new equilibrium in the face of hormonal shifts.

​

In a hypnotic state, the body enters a deep parasympathetic mode, where relaxation promotes balance in the autonomic nervous system and improves the brain’s ability to regulate internal temperature. Research has shown that hypnotherapy can reduce hot flash frequency and severity by up to 70% or more, offering real relief to those for whom hormone therapy isn't appropriate or desired. In addition, guided suggestions and breath-focused techniques help improve sleep quality and reduce stress hormones, which often exacerbate menopause symptoms.

​

Menopause also brings emotional and psychological shifts—some subtle, some profound. Hypnotherapy helps clients reconnect with their inner sense of stability and resilience, while also releasing subconscious stress patterns or fears related to aging, change, or loss of identity. This process can be deeply empowering, offering a sense of groundedness and renewed connection to the self.

​

Please note: a referral from your physician is required before beginning hypnotherapy for menopausal symptoms. This ensures that your care is safely integrated with your existing treatment plan. Hypnotherapy is a complementary tool—not a replacement for medical care, but a powerful ally that helps you reconnect with your body’s wisdom, resilience, and innate capacity to heal.  While hypnotherapy doesn’t “treat” menopause in a medical sense, it does provide clinically informed relief for many of its most difficult symptoms. With a referral from a licensed provider, it becomes a meaningful part of holistic care—supporting not just the physical symptoms, but the emotional and spiritual transformation that this stage of life can invite.